Good Morning WBOA Zoom Link https://umass-amherst.zoom.us/j/97162804237

- Mary-Anne Schelb HHPThe Benefits of Meditation and Self-Care for Stress Reduction 

“I'm so excited to share my passion for holistic health with you! I'm a firm believer in living life to the fullest and embracing every moment with joyful purpose. As a certified holistic health practitioner, I specialize in Usui, Karuna, and Shamballa Reiki, and I'm also a certified Cranial Sacral Therapist in Profound Neutral. I have extensive experience in Reiki, Cranial Sacral Therapy, Chakra Balancing, Crystal Healing Therapy, and Mindful Meditation. For me, wellness is not just about physical health, but also about cultivating positive energy, inner peace, and mental clarity.”  Mary-Anne 

Recent Workshop Testimonial:“I enjoyed this presentation with Mary Anne Schelb, It was one of the best that I heard on the importance of putting yourself first. I felt as if she knew me and was speaking to me personally. I need to release all the toxins, anger and frustrations that she spoke about… “

• Mary-Anne Schelb HHP has owned and operated her wellness center “Intentional Calm” since 1999. She incorporates this in all she does and she has a passion about sharing it with others so they too can be their best selves and live their best lives. After all – her motto – has brought her to where she is today – balanced, whole and happy! 😃https://www.intentionalcalm.com/“If you are not having fun, change what you are doing!”

• Mary-Ann is also a Regional Director at JGS Lifecare and Legacy Lifecare and has been providing solutions in the eldercare field for over 20 years.

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WBOA's Power of 100 Morning Meetings

• Always the 2nd Thursday 

• Always on ZOOM 

Last month Beth Pellettieri began our conversation about self-care as an essential ingredient of happiness and sustainability. If you would like to hear Beth again, here's the link: WBOA MORNING MEETING WITH BETH PELLETTIERI JUNE 2023